White Bean Garlic Oil Dip

The perfect dip for any occasion has arrived: white bean garlic oil dip.

Dip anything you want.

Have you ever had one of those snacks that you just can’t stop thinking about? That is this dip with the garlic oil for me. It’s so smooth and creamy and the oil goes so well with it. You can literally dip a carrot in or a tortilla chip. Makes everything more delicious. I’d say this dip is a great party food (for when we can have parties again, yeah?).

It’s also a nice change up from hummus! It’s very similar to hummus, just made with different beans. You can blend this up with an immersion blender or a food processor. I personally tend to use the immersion blender (handheld) because it’s less of a fuss. And less of a clean up too.

Perfect for any occasion.

Garlic Oil

I guarantee that once you start making your own infused oils at home you won’t go back. They are so delicious and fantastic to have around. Instead of drizzling some olive oil on a salad, you could add a bit of garlic oil. Doesn’t that sound amazing? It’s especially delightful drizzled over soup as well, for example this minestrone.

The key to making this oil is not heating up the oil too hot. We do not want to burn the garlic, we want it to slowly cook a bit. The sesame seeds add a lovely bit of crunch and look beautiful too.

Just like my hummus recipe, the secret to making a very smooth white bean dip with garlic oil is using ice cold water. So get the ice cubes ready.

Creamy deliciousness.

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White Bean Garlic Oil Dip

A delicious, creamy dip made with white beans (broad beans) and a homemade garlic oil top top it off.

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Servings: 1 large bowl

Course: Appetizer, Snack

Ingredients Equipment Method Notes

Ingredients

  

1x2x3x?

Bean Dip

• 1 jar white beans (broad beans) 400 grams
• 4 tbsp tahini
• 4 tbsp olive oil
• 1 clove of garlic
• ½ lemon
• salt
• pepper
• ⅓ cup ice cold water 60 ml

Garlic Oil

• 1 cup olive oil 250 ml
• 4 cloves of garlic, minced
• 1 tbsp sesame seeds
• ½ tsp salt
• ½ tsp paprika
• ½ tsp chili flakes feel free to add more if you like it spicy

Equipment

• Blender
• Pan

Method

 

Bean Dip

1. Rinse and drain the white beans. Add to a bowl.
2. add the tahini, olive oil, lemon juice, salt, pepper, cold water. Blend until smooth. add a bit more water if necessary.

Garlic Oil

1. Warm the olive oil on a low heat. Do not heat on a high heat. Mince or grate the garlic, add to the oil.
2. Add the sesame seeds, paprika, chili flakes and salt. Let this simmer on a low heat for about 10/15 minutes.
3. Drizzle over the bean dip. You'll have enough oil to last for a while. Drizzle on salads, soups, sandwiches, anything.
4. Enjoy!

Notes

This keeps in the fridge for several days. 

Completely gluten free. 

Tried this recipe?Let us know how it was!