This vegan borani banjan is a vegan dish inspired by the traditional Afghan dish. I saw a recipe for it somewhere ages ago, unfortunately I couldn’t find the original anymore. But last year I decided to make a vegan version of what I could remember from the recipe. This is the result!
The vegan borani banjan.
What is in borani banjan?
It’s a dish with charred aubergines, yoghurt, a tomato sauce laced with mint, and bulgur. For this version it’s roasted aubergines, a heavy-on-the-mint tomato sauce, pomegranate seeds, bulgur or coarse semolina with big white beans, and a dollop of cream.
Semolina with white beans, pomegranate seeds, and mint.
Bulgur or Semolina
For this dish you can use semolina or bulgur. I personally enjoy both. So it’s up to you to choose which one you’d like or can get your hands on the easiest. What’s the difference? There isn’t really but read more about it here. If you’re gluten free you could go for rice or quinoa even.
Important for this dish (and every dish for that matter) is to flavour every element. We’ll sautée some onion and cook it with the semolina. Then, the beans go in, lemon juice, and pomegranate seeds.
Pomegranate & Mint
A little trick to peeling the pomegranate: cut it in half and then cut along the ‘veins’, that way you can easily get the seeds out, see the picture below for how I did it.
How to get those pesky seeds out.
The pomegranate seeds in this really take it to the next level. I love having a bite and then a hit from the pomegranate. The mint in the sauce and on top elevates the freshness of this dish. Also it offsets the rich, deep flavour of the roasted aubergine. The finish it all off, the traditional dish uses yoghurt. So, you can go a few ways for this vegan version. One would be to buy your favourite vegan yoghurt and use that. Two would be to buy some kind of vegan cream and use that cream. Alternatively, if you’re in the mood, you could make your own cashew cream and use that. I’d say the benefits of making your own cashew cream are manifold. You could have tacos the next day, or my enchiladas, or make a tzaziki!
Grab your bowl before someone else does!
As always, please share with your friends. Leave me a comment on here or on Instagram. Save this on your computer or on Pinterest. And happy eating.
Vegan Borani Banjan
Equipment
- oven
- Pot
Ingredients
Tomato Mint Sauce
- 3 tbsp olive oil
- ½ white onion, diced
- 4 cloves of garlic, minced
- salt
- 1 tbsp balsamic vinegar
- 1 tin chopped tomatoes (400 grams)
- cracked black pepper
- 2 big handfuls of mint, finely chopped
White Bean Semolina
- 1 tbsp olive oil
- ½ white onion, diced
- salt
- 1.5 cups coarse semolina or bulgur (±300 grams)
- 1 bay leaf
- 3 cups water (make sure you have a 1:2 ratio)
- 1 tin big white beans (
- 1 pomegranate
- 1 lemon, squeezed
Roasted aubergine
- 1 aubergine, quartered
- salt
- pepper
- olive oil
- 4 tbsp vegan yoghurt or cream
- extra chopped mint
- extra pomegranate seeds
Instructions
- Start by preheating the oven to 200 °C (392 °F). Quarter the aubergine, sprinkle with salt, and put to the side where it can release some of its moisture.
- Get a pot on a medium heat, add olive oil. Dice the onion and add to the pot. Sprinkle with salt. Add the garlic. Once softened and starting to brown, add the balsamic vinegar. Add the chopped tomatoes and black pepper and let simmer.
- Drizzle the aubergines with olive oil and pop in the oven for 30 minutes until golden brown.
- Rinse the semolina and drain. Get a pan on a medium high heat, add olive oil, and sautée the onion. Once softened, add the bayleaf and the semolina. Add water and bring to a boil. Once boiling, cover with a lid and boil for 15 minutes.
- Rinse the beans. Remove the seeds from the pomegranate.
- Add the chopped mint to the tomato sauce.
- Once the semolina has cooked for 15 minutes, take off the heat and let sit for 5/10 minutes.
- In a bowl, add the beans, the pomegranate seeds, the semolina, squeeze the juice of 1 lemon, and mix all together.
- Take the aubergines out of the oven.
To Serve:
- First add a serving of semolina-bean mix, top with a big spoonful of tomato mint sauce, the roasted aubergine, a dollop of yoghurt or cream, a bit of fresh mint, and some pomegranate seeds.
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