One Pan BBQ-Sage Jackfruit
BBQ flavour pulled jackfruit with sage, all in one pan!
- 2 tins young green jackfruit in water 2 x 565 grams
- 1 onion, diced
- 4 cloved of garlic, diced
- 4 tbsp olive oil
- 1 tbsp liquid smoke
- 1 tbsp ketchup
- 1 tsp brown sugar
- 2 tsp paprika
- 1 tsp smoked paprika
- 1 tsp granulated garlic or garlic powder is also fine
- 1 tsp dried thyme
- 1 tsp oregano
- 1 tsp lemon juice
- 1 small handful of sage, chopped finely
- cracked black pepper
Preheat oven to 200 °C (392 °F). Line a baking tray with parchment paper.
Start with draining and rinsing the jackfruit. Then, get the harder bits off like described above. Squeeze the jackfruit to get some water out and pull it apart so there's smaller bits.
Mix all the ingredients for the BBQ-Sage glaze and add to the jackfruit. Distribute well, covering all the onion, garlic, and jackfruit.
Cover with foil and pop into the oven at 200°C. After 30 minutes, remove foil and bake for another 30 minutes.
Bake until completely golden brown with crispy bits around the sides. Yum!
This recipe is gluten free!
Keeps in the fridge for up to about 5 days.