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+ servings
the one pan bbq sage jackfruit fresh from the oven ready to eat with a wooden spoon in the top end and bits of sage

One Pan BBQ-Sage Jackfruit

BBQ flavour pulled jackfruit with sage, all in one pan!
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Dinner, Lunch
Cuisine American
Servings 4 people


  • oven


  • 2 tins young green jackfruit in water 2 x 565 grams
  • 1 onion, diced
  • 4 cloved of garlic, diced
  • 4 tbsp olive oil
  • 1 tbsp liquid smoke
  • 1 tbsp ketchup
  • 1 tsp brown sugar
  • 2 tsp paprika
  • 1 tsp smoked paprika
  • 1 tsp granulated garlic or garlic powder is also fine
  • 1 tsp dried thyme
  • 1 tsp oregano
  • 1 tsp lemon juice
  • 1 small handful of sage, chopped finely
  • cracked black pepper
  • salt


  • Preheat oven to 200 °C (392 °F). Line a baking tray with parchment paper.
  • Start with draining and rinsing the jackfruit. Then, get the harder bits off like described above. Squeeze the jackfruit to get some water out and pull it apart so there's smaller bits.
  • Mix all the ingredients for the BBQ-Sage glaze and add to the jackfruit. Distribute well, covering all the onion, garlic, and jackfruit.
  • Cover with foil and pop into the oven at 200°C. After 30 minutes, remove foil and bake for another 30 minutes.
  • Bake until completely golden brown with crispy bits around the sides. Yum!


This recipe is gluten free!
Keeps in the fridge for up to about 5 days. 
Keyword BBQ, Gluten Free, One Pan, Pulled Jackfruit, Vegan
Tried this recipe?Let us know how it was!